If you are feeling suicidal, please call the crisis helpline numbers given at the bottom

"Hopes Foundation is dedicated to promoting mental health awareness and emotional well-being by offering non-judgmental, completely confidential support to individuals facing stress, anxiety, depression, and life challenges."

"Our mission is to create a safe and inclusive space—online—where people feel heard, understood, and empowered to heal. Through empathetic listening,  compassionate guidance and accessible resources, we aim to break the stigma around mental health and help every individual rediscover hope and inner strength."